Raw Food for Health and Beauty

So, if you read my welcome to my blog post, you’ll know that I’ve dabbled into raw food diet on and off for some years now. Raw food diet simply means eating food in it’s natural state (unprocessed, uncooked food). Heat destroys the nutrients and enzymes in food and raw foodists usually don’t heat food above 118 degrees Fahrenheit (about 48 degrees Celsius). Enzymes and … Continue reading Raw Food for Health and Beauty