Hey Beauties, welcome to 2015! What are your new year resolutions? I personally don’t make resolutions as I break them ALL the time, but there are two very important things I want to achieve this year, to exercise and eat healthy every single day (I’m curious to see if I can go 365 days). To jumpstart my goal, I decided to join two challenges – … Continue reading A New Year, A New You!
So, if you read my welcome to my blog post, you’ll know that I’ve dabbled into raw food diet on and off for some years now. Raw food diet simply means eating food in it’s natural state (unprocessed, uncooked food). Heat destroys the nutrients and enzymes in food and raw foodists usually don’t heat food above 118 degrees Fahrenheit (about 48 degrees Celsius). Enzymes and … Continue reading Raw Food for Health and Beauty